Healthy Meat & Seafood Recipes and Cooking Tips.

Beef,Pork,Chicken,Fish,Seafood,Recipes and Healthy Cooking Tips. Low Fat, Low Carb Meal Ideas to Keep you Slim and your Pockets Fat.







Wednesday, March 23, 2011

Chicken Lettuce Wraps

Chicken Lettuce Wraps

Ingredients:
Boneless skinless chicken breast cut into very thin strips( 1/2 lb per person)
Southwest seasoning (can use taco or fajita seasoning as well)
Fresh chopped tomatoes
Fresh chopped red onion
Fresh diced cucumber
1 can pinto beans (drained & rinsed)
Fresh chopped cilantro
1 jar salsa verde
Lemon or lime wedges
1 head of Romaine lettuce(large leaves) rinsed and patted dry
Low Fat Shredded cheese(optional)

Directions:
Season Chicken strips with either southwest seasoning blend or taco/fajita seasoning blend
Add chicken to a lightly oiled non-stick skillet over medium heat,stirring occasionally
While chicken is cooking prepare fresh vegetables & toppings onto serving dish as shown above
Chicken will cook in 15-20 minutes
Serve chicken onto large Romaine leaves and top with shredded cheese(optional), fresh vegetables, and salsa verde.
Wrap lettuce like a burrito or soft taco and enjoy.

Tuesday, March 22, 2011

Eat meat and lose weight!

Healthy Meal Ideas that can Help You Lose Weight. Did you know that eating protein every 2-3 hours can boost your metabolism as much as 20 percent? Choose lean meats like, chicken breast, pork loin, beef sirloin, loin, and round cuts. Incorporate heart healthy fish into your diet twice a week for added health benefits. Control your portions and you can be on your way to building lean muscle while you lose body fat.
Pictured above are Top Round Steaks. A very lean cut of meat from the hind leg. It can be marinated and grilled, cut up for lean stew meat, ground up for Extra-Lean Ground Beef, or sliced up for use in stir fry and many other dishes.