Healthy Meal Ideas that can Help You Lose Weight. Did you know that eating protein every 2-3 hours can boost your metabolism as much as 20 percent? Choose lean meats like, chicken breast, pork loin, beef sirloin, loin, and round cuts. Incorporate heart healthy fish into your diet twice a week for added health benefits. Control your portions and you can be on your way to building lean muscle while you lose body fat.
Pictured above are Top Round Steaks. A very lean cut of meat from the hind leg. It can be marinated and grilled, cut up for lean stew meat, ground up for Extra-Lean Ground Beef, or sliced up for use in stir fry and many other dishes.
No comments:
Post a Comment