Salty high sodium foods are one of the main causes of heart disease in the U.S. Do you know how much salt is on your plate?

Salty foods you should avoid when dining out. Don't be fooled, some low fat options on your menu can have twice the amount of sodium. Consuming more than the recommended 2,300 mg of sodium per day can lead to heart disease. If you already have high blood pressure you should limit your sodium intake to 1500 mg or less per day. Check the following link for foods to avoid when dining out.
http://health.yahoo.net/experts/eatthis/saltiest-foods-2011